Prosoche: Stoic Mindfulness

PROSOCHE: STOIC MINDFULNESS WITH DAVID ALEXANDER Prosoche is the ancient Greek word for “focused attention” used by the Stoics as an important first step for a student of philosophy on the journey to understanding Wisdom and Virtue. My understanding of Mindfulness is particularly informed by Buddhism and the psychological perspective of mindfulness informed by Marsha […]

Tribute to Albert Ellis: Stoicism as the Root of Cognitive Behavioral Therapy (CBT)

TRIBUTE TO ALBERT ELLIS: STOICISM & CBT DAVID ALEXANDER https://youtu.be/XEH71M0E3qAAlbert Ellis was the founder of Rational Emotive Behavior Therapy (REBT). Ellis wrote about how he was influenced by Stoic Philosophers and his theory underlying REBT continues to influence the modern practice of Cognitive Behavior Therapy (CBT). Ellis was the first author who formally introduced me […]