Prosoche III
STOIC MINDFULNESS MAY FRIDAYS AT 8:30 AM PST REGISTER NOW JOIN TO ATTEND FREE ABOUT THIS COURSE The theme for May is Prosoche, the ancient Greek word for “focused attention” used by the Stoics. Epictetus and Marcus Aurelius emphasized that focused attention is necessary to understand “what is up to us” and to reduce self-deception […]
Prosoche II
WHAT IS MINDFULNESS? APRIL FRIDAYS AT 8:30 AM PST REGISTER NOW JOIN TO ATTEND FREE ABOUT THIS COURSE The theme for April will be “What is Mindfulness?” David will explore the concept of Mindfulness from the modern psychological perspective, which is inspired by the Buddhist tradition, and focuses on reducing emotional distress and increasing mindful […]
Procoche I
MINDFULNESS & EXPANDING CONSCIOUSNESS MARCH 31st AT 8:30 AM PST REGISTER NOW JOIN TO ATTEND FREE ABOUT THIS COURSE Viktor Frankl said: “Between stimulus and response there is a space. In that space is our power to choose our response.” How do we notice that space? How can we slow down and increase that window […]
