Health, Wellness, & Faith with Krystal Quagliara

Krystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing. Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness. Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life. Krystal’s YouTube Channel offers home workouts, coaching tips and podcast interviews. In January 2020, Krystal began “The Playful Life” podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more. Krystal believes, “living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy.” That is why Krystal spends most of her free time writing and performing music.

LISTEN ON

SUBSCRIBE TO GARDEN PICKINGS

Get updates from The Walled Garden, including latest works, event invitations and more.

MEET THE Podcast Host

SIMON J. E. DREW

POET | MUSICIAN | PHILOSOPHER

Simon is an Australian poet, musician and philosopher now based in Orange County, California. He is widely known as a populariser of the Stoic school of philosophy, though toward the beginning of 2020, Simon was led to explore his artistic and mystical nature. What ensued is captured most beautifully in the co-founding of The Walled Garden Philosophical Society, and even more so within the works featured in The Sanctuary Grove.

Up Next...

Welcome to The Raven’s Nest

Over the next few months, I am planning a series of events to discuss the poem Voulspa, the Prophecy of the Seeress. It is one of the oldest recorded poems we have about the Old Norse world view, their story of the origin of the universe, the gods, and humanity. On November 10th, my plan […]

...

Being and Becoming

Soul Speaking is a weekly session I run in the Silver Branch, hosted by The Walled Garden Philosophical Society. Today in Soul Speaking we spoke about the inescapable phenomenon of having a dual perspective on Life and as a life. Here are some thoughts about how we stand in the heart of that duality and […]