Krystal Quagliara discovered her own path to wellness through applying stoic philosophies and practices to her life. Turning her mess into her message, she is on a mission to help others take control of their health and wellbeing.
Throughout her virtual group and individual coaching sessions, Krystal teaches acceptance of what we cannot control, as well as how to act on the matters we can control. She also encourages habit stacking, safe and effective nutritional principles, and above all, self-awareness.
Her book “The Playful Journal” walks readers through an interactive journey to rediscover their inner playfulness and bring that to the surface to live a healthier and more fulfilled life.
Krystal’s YouTube Channel offers home workouts, coaching tips and podcast interviews.
In January 2020, Krystal began “The Playful Life” podcast. It features topics and interviews with physicians, mental experts, alternative medicine practitioners, massage therapists, fitness professionals, musicians and more.
Krystal believes, “living our best life, requires embracing a playful mindset to health and discovering what makes our souls happy.” That is why Krystal spends most of her free time writing and performing music.
Book: CLICK HERE