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MINDFULNESS

& EXPANDING CONSCIOUSNESS

MARCH 31st AT 8:30 AM PST

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ABOUT THIS COURSE

Viktor Frankl said: “Between stimulus and response there is a space. In that space is our power to choose our response.” How do we notice that space? How can we slow down and increase that window to make conscious choices? The answer is mindfulness. We will look at practices of stillness, with an emphasis on the Stoic goal of increasing vigilance over our automatic thoughts.

TEACHER

DAVID ALEXANDER

WRITER | PSYCHOTHERAPIST | PHILOSOPHER​​

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Get regular updates from David regarding upcoming gatherings or writings.

"I'll play it first and tell you what it is later."
- Miles Davis
"There's a rhythm in my heart... Incredible."
- The Musician
"The soul becomes dyed with the color of its thoughts."
- Marcus Aurelius
"To heed is to have faith in one’s own ability to be transformed."
- The King
"Things are not all as graspable and sayable as we are led to believe."
- Rainer Maria Rilke
"To the distant hills we go, with philosophy as our guide."
- The Poet
"If I had not been admitted to these studies it would not have been worth while to have been born."
- Seneca
"The Logos hath risen."
- The Philosopher
"It's not what you look at that matters, it's what you see."
- Henry David Thoreau
"The key is offered to all, and yet not all have opened the door to peer within."
- The Prophet
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