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WHAT IS

MINDFULNESS?

APRIL FRIDAYS AT 8:30 AM PST

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ABOUT THIS COURSE

The theme for April will be “What is Mindfulness?” David will explore the concept of Mindfulness from the modern psychological perspective, which is inspired by the Buddhist tradition, and focuses on reducing emotional distress and increasing mindful responding rather than impulsive reacting.

TEACHER

DAVID ALEXANDER

WRITER | PSYCHOTHERAPIST | PHILOSOPHER​​

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GET NOTIFICATIONS FROM DAVID ALEXANDER

Get regular updates from David regarding upcoming gatherings or writings.

"I'll play it first and tell you what it is later."
- Miles Davis
"There's a rhythm in my heart... Incredible."
- The Musician
"The soul becomes dyed with the color of its thoughts."
- Marcus Aurelius
"To heed is to have faith in one’s own ability to be transformed."
- The King
"Things are not all as graspable and sayable as we are led to believe."
- Rainer Maria Rilke
"To the distant hills we go, with philosophy as our guide."
- The Poet
"If I had not been admitted to these studies it would not have been worth while to have been born."
- Seneca
"The Logos hath risen."
- The Philosopher
"It's not what you look at that matters, it's what you see."
- Henry David Thoreau
"The key is offered to all, and yet not all have opened the door to peer within."
- The Prophet
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Attend a weekly event on Sundays, exploring sacred and philosophical texts. Free for Caretakers of The Walled Garden Philosophical Society.

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Join our growing community of seekers and citizens from around the world who are rediscovering their humanity and connectedness by way of the philosophical and spiritual path.

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Depending on the assignment, you may need to upload multiple files. Most file types are accepted, but please let me know if you need assistance (email simon@simonjedrew.com)

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INTERVIEW REQUEST

To interview me on your podcast, or to have me speak at your next event or gathering, simply fill in the form below and I’ll be in touch as soon as possible. 

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