
What is Mindfulness? with David Alexander
David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations.

David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations.

Discover the concept of Prosoche, Stoic mindfulness, as a bridge between ancient wisdom and modern practice. Explore how mindfulness, non-judgment, and aligning with virtues can create a mindful approach to life’s challenges and uncertainties.