What is Mindfulness? with David Alexander

Nourishing the Gardens of our minds, one meaningful conversation at a time

David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations.

David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations. David Alexander is a psychotherapist, writer and podcaster based in New Mexico, USA. His podcast Between Two Ravens explores the profound wisdom and beauty of Norse mythology and poetry. In The Walled Garden, studies integrative disciplines of psychology, philosophy, and mythology to better understand the self, thereby learning to understand others better.

Simon Drew

The Walled Garden

Mindfulness, Prosoché, Stoicism

Simon Drew

Australian poet, musician & philosopher based in Southern California. Published author, philosophical mentor and co-founder of The Walled Garden Philosophical Society.

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"If you have a garden and a library, you have everything you need."

"If the way is not seeking always better ways, it is not the way."

"Caretake this moment. Immerse yourself in its particulars."

"What is linear is not history but the human spirit."

“In order to understand the world, one has to turn away from it on occasion."

"Nights through dreams tell the myths forgotten by the day."

"If I had not been admitted to these studies it would not have been worth while to have been born."

"It's not what you look at that matters, it's what you see."

"Beauty is always worth it."

"It is no measure of good health to be well adjusted to a profoundly sick society."

"The Soul that would be touched by beauty must sometimes walk alone."

"Progress lies not in enhancing what is, but in moving towards what will be."